Oh no! We feel for you. It can be upsetting to forget your login details.
It’s important to add both your phone number and email to your account. If you are being prompted to verify your account, you can switch the delivery method — from phone to email, or email to phone.
As long as you have access to a delivery method, you can also update your password. You’ll receive a one-time support code to log in.
If you have forgotten both your email and phone number, or only had one listed on your profile, we cannot help you recover your account.